Developing Flexibility for Triangle Chokes- Mike Bidwell

20 Sep, 2017

If you follow my work then you know I LOVE triangle chokes. To me it’s the king of all chokes. Why? It can literally be done from every position…and your legs are far more powerful than your arms. The downside is there is a learning curve as you need to develop leg and foot coordination and you need to be moderately flexibile. In this video I show my favorite stretches for my triangle