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7 Exercises For The Spine That You Should Do Absolutely Every Day
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 7 exercises for the Spine that you should do absolu...
3 Ways To Defend The Omoplata In 30 Seconds – Evolve
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to com...
3 Ways To Defend The Omoplata In 30 Seconds – Evolve
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to com...
ADCC 2017 Final Results
In what could be described as the final day of a great ADCC event, champions were crowned. New blood took gold while...
12 Must Know Techniques for White Belts
Here’s a quick run through of twelve essential moves for anyone starting off in Brazilian Jiu-jitsu.
12 Must Know Techniques for White Belts
Here’s a quick run through of twelve essential moves for anyone starting off in Brazilian Jiu-jitsu.
Kesa Gatame Escape – The Basics
Getting caught in Kesa gatame just really is unpleasant. And the better the guy is a Kesa Gatame – the more pressure ...
Kesa Gatame Escape – The Basics
Getting caught in Kesa gatame just really is unpleasant. And the better the guy is a Kesa Gatame – the more pressure ...
Craig Jones Flying Triangles Murilo Santana – ADCC 2017
Craig Jones Flying Triangles Murilo Santana – ADCC 2017
Craig Jones Flying Triangles Murilo Santana – ADCC 2017
Craig Jones Flying Triangles Murilo Santana – ADCC 2017