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Why you should use the Korean style Tai otoshi by Neil Adams
Why you should use the Korean style Tai otoshi by Neil Adams.
A More Powerful Way To Pummel From Over Under
Pretty much everyone who trains has pummeled before. Usually during warm ups, where it is more of a dance than it is ...
How to Suplex: Instruction & Heavybag Drills
Bubba Jenkins teaches the suplex, one of his signature wrestling takedowns. The suplex is a powerful throw where you ...
Knee Pick Wrestling Takedown
The Knee Pick Wrestling Takedown is a great option for no-gi grappling, MMA and obviously wrestling.
Spinning Uchi mata- Ugo Legrand
You know we admire Ugo Legrand, well, we are very happy to say he is finally sharing his Uchi mata/Ouchi gari secrets...
How to Do the Single Leg Takedown with the Gi in BJJ
How to set up and finish the single leg takedown when you’re wearing a gi in BJJ with BJJ black belts Rob Biernacki a...
Harai Goshi Counter to Under Hook
There are a variety of counter techniques from the over hook, but one of the more devastating moves you can do is a h...
How Wrestlers Defend The Guillotine
How Elite Wrestlers defend the front Guillotine when they have two on one control in BJJ or MMA as instructed by Lyub...
Vlad Koulikov – Yoko Tomoe Nage
2x guest of the show Professor Vlad Koulikov shows a very effective take down to add to your game! Check it out!