Standing RSS
Do You Hate Dropping To Your Knees For Shots?
I know a lot of people who complain about shooting because the impact on their knees. Especially if you are a heavy w...
Sambo Style Ouchi Gari
In the past, I have mentioned how much the Georgian grip can change the dynamic of a throw. This grip allows for you ...
Shuai Chiao: Chinese Wrestling Gi Throws
Lavell Marshall is a Shuai Chiao/Kung Fu fighter and NASM certified Personal Trainer based out of NYC. He has been st...
Stuck on your knees on a Double Leg?
It happens to all of us at some point. You get in on a deep double leg but you just can’t drive up to your feet. Your...
SIMPLE TAKEDOWN FOR WHITE BELTS: Gi and Nogi
Try this super easy Low Single Leg takedown, whether it’s gi or nogi!
Uchi Mata as a Counter To Strikes
There are many counters one can use when facing an opponent who throws kicks at your head. In this video, Nik and Si ...
Judo Throws – Koshi Guruma Tutorial
How to execute the Judo throw Koshi Guruma as instructed by Nick Ripley, internationally respected Judoka and instruc...
Chinese Wrestling Variation of the Inside Trip
Lavell Marshall is a Shuai Chiao/Kung Fu fighter and NASM certified Personal Trainer based out of NYC. He has been st...
40 Throws of Judo from The Clinch | Tony Pacenski
The goal was to close the distance, clinch and perform that five groups of judo throws.
How to Sprint with your Double Leg Shot – David Avellan
There are many ways to finish a double leg shot. You can sweep them off their feet in one motion (the classic double ...
Arm Drag into Ankle Pick – Ritchie Yip
The Arm Drag To Ankle Pick a low risk, high percentage take down. Check out this video to see how it’s done.