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John Danaher Shows An Early Arm-In Guillotine Defense
Through the years there were plenty of debates on the guillotine. There’s a variety of grips, variations and body typ...
This “Slide By” Variation Is Great If You’re In A Collar Tie Situation
Establishing a dominant grip in BJJ is an important factor that can dictate how and where the match goes. Starting fr...
These Half Guard Sweep & Reversal Concepts Work Surprisingly Easy
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...
Here’s A Simple Way To Set Up A Flying Triangle Choke
You’ve probably seen the video in which a grappler, trying to do the Flying Armbar, falls down and seriously injures ...
Craig Jones Demonstrates A More Effective Hip Bump Sweep Variation
The closed guard is likely the first type of guard a student will learn in BJJ. The closed guard is just one of the m...
Counter The Opponent’s Leg Attack With This Sneaky Back Take
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re ...
Gordon Ryan Demonstrates How To Escape Top Side Shoulder Sankaku Armbar
Yes, the Hitchhiker Escape is the name of your savior! The way to implementing it is by turning your thumb down and u...
Use This Body Lock Pass Whenever Your Opponent Has An Underhook In Half Guard
If you’ve been following the pro BJJ scene, you may noticed many top grapplers having incredible success with a certa...
The Monoplata Is The Missing Piece In Your BJJ Puzzle
The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also cal...
Send Your Stalling Opponent Flying with Hopping Uchi Mata by Satoshi Ishii
In a BJJ match match, you are likely to face a standing opponent that will have stiff arms and their butt far away fr...
Coach Mendez Shares How He Trained Nurmagomedov For McGregor’s Trash Talk
Image Credits: Yahoo Sports The UFC 229 fight between Khabib Nurmagomedov and Conor McGregor is one of the biggest on...
Are You A BJJ Beginner? Learn The Americana From Mount
The Americana, also known as the key-lock in wrestling, and ude garami in Judo is a shoulder lock in Brazilian Jiu-Ji...