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Firas Zahabi: “How Dare You Let Your Wife Roll With Another Man?”

How do you feel about rolling with the opposite sex? The vast majority of people have nothing against it – but Firas ...

Everything You Need To Know About The Single-Leg Takedown

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Can’t Finish a Single Leg? Use This Method. The Thigh Pry by John Danaher

The single leg is one of the most popular takedowns in Brazilian jiu-jitsu, both gi, and no-gi. This takedown is rela...

Top Diet Options For Jiu-Jitsu

  Source As a BJJ athlete, it’s important to have a balanced diet that can directly impact your energy levels, focus,...

Samuel Nagai Shows A Cool Way To Pass Spider Guard

The Spider Guard is a very effective type of guard in BJJ and has been heavily used since the late 1980’s. The spider...

Firas Zahabi: “Judo & Wrestling Does Two Things That BJJ Neglects”

GSP’s coach Firas Zahabi is a bjj black belt under John Danaher and in the video, he explains why conditioning work i...

Ruotolo Brothers Reveal A “Surprise Attack” From Bottom Half Guard

Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...

The Leg Pin: Step On Your Training Partner’s Leg & Pass Their Guard

Yeah, we know… It’s not easy being a fresh white belt in Jiu-Jitsu. Among other things, because there’s so, so much t...

Craig Jones Demonstrates A Useful Kneebar Drill

A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...

NEW INSTRUCTIONAL!! 30 Second Fight Finishes

Elliott Bayev is one of the most detail-oriented instructors I’ve ever met. His first instructional with Grapplearts ...

From Escaping Domestic Instability to Winning Medusa 3: CJJ Champ Bre Stikk Delivers Real Talk on Life Challenges

In the days leading up to her victory at Medusa 3’s combat jiu-jitsu showdown, MMA fighter and BJJ athlete Bre Stikk ...

Brianna Ste-Marie vs. Mayssa Bastos elevated to first women’s main event in WNO history

ADCC silver medalist Brianna Ste-Marie will take on Mayssa Bastos in the first-ever women’s main event match in Who’s...
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