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Kimura From Closed Guard: Setup (And Variations) By Roy Dean
Ah, the Kimura from Closed Guard… Many a times the first submission of every BJJ white belt. Hits right into the nost...
Rope Climbing: JT Torres’ “Secret” To Insane Grip Strength
Jonathan “JT” Torres – a 2x ADCC and an IBJJF World Champion, as well as the owner of the Essential Jiu-Jitsu academ...
The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...
Use Your Hair In BJJ… No, Seriously – Kade Ruotolo Demonstrates
Long hair and Jiu-Jitsu don’t always go well together. If you don’t want any hair troubles, while rolling, the best i...
John Danaher: “Self-Confidence Doesn’t Come From Words…”
How do you develop self-confidence when, for example, preparing for a BJJ competition? Is there any sort of a “mental...
Cris Cyborg’s First MMA Loss Was To Rare Double Knee Bar Submission
Former UFC and Invicta world champion Cristiane Justino aka Cyborg was promoted to black belt in BJJ by the legendary...
Tom Hardy Training Brazilian Jiu-Jitsu At Daisy Fresh
Tom Hardy isn’t just a famous actor, but it seems that – more and more – he’s becoming a sturdy member of the BJJ com...
Blending Takedowns & Submissions by Joel Bouhey
Takedowns are important. After all, even though we often begin rolling while seated, competitions start from the feet...
Struggles of a Female BJJ White Belt: Sweaty & Hairy Guys, Smelly Gis
Sweaty guys, hairy chests, smelly Gis, and close spaces. Your academy certainly has the perfect ingredients to scare ...
Daniele Bolelli on Fascism
In episode 379 of The Strenuous Life Podcast I talk with podcaster, martial artist, and history professor Daniele Bol...
The One Thing Your BJJ Coach Can Never Give You…
The time, effort, and knowledge your BJJ coach invests in you – his student – is probably worth more than you realize...
Zoltan Bathory: “I’m Good Friends With Almost All The Guys I Ever Fought”
Competing in Brazilian Jiu-Jitsu is one of the best things you could do… Not only because you can improve your BJJ by...