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Craig Jones Reveals What Islam Makhachev Told Him After The UFC 284 Fight

The UFC 284 fightcard was a super exciting one. It was headlined by a main event between Alexander Volkanovski and Is...

Ahmed Best, Actor Who Portrayed Jar Jar Binks in “Star Wars”, Is A BJJ Black Belt

Did you know that Ahmed Best, the actor who portrayed the (in)famous Jar Jar Binks character in the Star Wars prequel...

Erin Blanchfield Submits Jessica Andrade at UFC Vegas 69, Calls for Flyweight Title Shot

Flyweight up-and-comer Erin Blanchfield opened some eyes on Saturday, February 18 at UFC Vegas 69 by finishing former...

Diego ‘Pato’ Oliveira officially joins Art of Jiu-Jitsu

Top gi and no-gi competitor Diego “Pato” Oliveira has officially joined the Mendes brothers’ Art of Jiu-Jitsu. The fa...

Ayaka Miura sees certain advantages over Danielle Kelly ahead of ONE submission grappling match

Ayaka Miura breaks down her advantages over Danielle Kelly ahead of their submission grappling match at ONE Fight Nig...

Nick Rodriguez agrees to random USADA testing funded by Gordon Ryan

Gordon Ryan has agreed to pay to randomly drug test Nick Rodriguez. The animosity between former Danaher Death Squad ...

Gordon Ryan Answers If Sambo Is Better Than Jiu-Jitsu

Is sambo better than Jiu-Jitsu? Well, if you ask Gordon Ryan, it kind of is… At least in MMA. Here’s what Ryan had to...

Hollywood Actress Kristen Bell Trains Jiu-Jitsu: “I Could Break Your Arm”

Image Credits: Kristen Bell Instagram Kristen Bell, Hollywood actress known for her roles in the likes of “Frozen” an...

UFC Fighter Reveals A Weight Cut Left Him Impotent: “Nothing Was Up”

Weight cuts are never easy… And they often come with a whole array of negative side effects – some more shocking than...

BJJ Athletes: This Exercise Will Help Your Lower Back Pain

Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and the...

The Tarikoplata Is A Powerful Submission – Here’s How To Finish It

Brazilian Jiu Jitsu is limitless. It is constantly evolving and with the internet, new techniques are readily availab...

Improve Your BJJ Spider Guard With This Drill

The Spider Guard is a very effective type of guard in BJJ and has been heavily used since the late 1980’s. The spider...
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