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When professional fighters converse in the middle of a match
Two competitors face each other on the mat or in the ring. There, they measure power and technique to see who can win...

Two Ways To Finish The Arm Triangle And Make Your Opponent Hate You Forever
The arm triangle can be a great submission for both large, heavy practitioners and smaller athletes that know how to ...

This Quick And Basic Footlock Is A Great Intro To Lower Body Submissions
The straight footlock is great for practitioners of all levels, but it’s especially ideal for newbies who don’t want ...

JJT Reader Question: How Much Can Sport Jiu-Jitsu REALLY Help In A Fight?
A Jiu-Jitsu Times reader writes in: “Hello. I was wondering if you have ever written any articles. On the difference ...

Mauro Ayres teaches two ways to break an opponent who’s defending on all fours
If you find yourself without options when an opponent clams up in the all-fours position, instructor Mauro Ayres of M...

The Return of Renzo
(Photo Courtesy of ONE Championship) Fresh off of his return to the cage and his resounding 2nd round submission win ...

Your Opponent’s Tight Elbows Are No Match For This Unique Submission
There’s a reason we’re all taught to keep our elbows in when we train jiu-jitsu. This positioning helps defend agains...

Powerlifting for BJJ: Benefits and Workout program
Powerlifting is a sport centered on three of the most important weightlifting exercises. These are squats, bench pres...

Executing Jiu-Jitsu Gi Submission With Regular Street Clothes
The post Executing Jiu-Jitsu Gi Submission With Regular Street Clothes appeared first on Jiu-Jitsu Times.

Competitor Finishes Match With A Wristlock In Four Seconds
The post Competitor Finishes Match With A Wristlock In Four Seconds appeared first on Jiu-Jitsu Times.

Anthony Pettis Receives Black Belt In Jiu-Jitsu From Daniel Wanderley
Former UFC lightweight champion Anthony Pettis announced that he received his black belt in jiu-jitsu from Daniel Wan...

Overcome the armbar defense with a transition to the back, with Marcos Giusti
So your opponent locked the arm and you can’t conclude the armbar. Instructor Marcos Giusti, our partner who runs Alf...
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