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Settle Down With Some Popcorn Because Now There’s Drama Between Gordon Ryan And Andre Galvao

In the latest installment of Social Media Wars: Jiu-Jitsu Edition, Andre Galvao and Gordon Ryan are doing some verbal...

No No-Gi Guard? No Problem. Here’s How To Build One

Crossing over to the non-pajama side of jiu-jitsu can be intimidating if you’re used to using lapels, sleeves, and pa...

Abu Dhabi Grand Slam Tour Abu Dhabi: Champions Fill The Mubadala Arena With Emotions In Day Of Epic Matches

The 4th event in the 2018/2019 season of the Abu Dhabi Grand Slam Jiu-Jitsu World Tour crowned its black belt champio...

Get Past The De La Riva With Good Ol’ Fashioned Pressure

Learning fancy moves can be fun (and even useful), but sometimes, the best way to thwart your opponent’s domination a...

10 tips to keep training BJJ well into your old age

In the letters section of Graciemag #261, last year, we offered some tips to readers just starting their tenure in th...

Erberth Santos, Paulo Miyao, Gabi Pessanha and more from ADGST Abu Dhabi

[Press release.] The 4th event in the 2018/2019 season of the Abu Dhabi Grand Slam Jiu-Jitsu World Tour crowned its b...

Jon Jones Tested Clean On His UFC 232 Drug Test

Jon Jones has finally tested clean after a series of positive banned substance tests that have marred his fighting ca...

Escape The 4/11 Using “The Bolt”

The 4/11 is a useful position for leg lock enthusiasts and a dangerous position to be in if you don’t want to be leg-...

Hip Mobility Warm-Up for Fluid Movement

Adequate joint mobility is essential for sustainable training and high level performance. Just like other training va...

Best Groin Protector (Cup) for BJJ, MMA, and Muay Thai 2020

When it comes to Brazilian Jiu-Jitsu, MMA or Muay Thai there is a high chance of getting injured if you are not equip...

Advanced Back Control Concepts for No Gi BJJ / MMA

  Pete Irving, former Pro MMA Fighter, BJJ Black Belt and head instructor of Itaipava...

“The Most Violent BJJ Practitioner” Teaches His Pressure Passing

  Vagner Rocha shows how to pressure guard pass. Learn with the “violent” jiu-jitsu artist...
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