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The butterfly guard may not look like a powerful position at first, but becoming proficient with it can help you land...
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Over the past couple of weeks, the martial arts corner of the internet has been sharing a “Gracie Challenge” video al...
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In the same backstage training session where our team was able to catch Paulo Miyao and Thalison Soares in intense ac...
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Working with solid fundamentals is your best bet for success in jiu-jitsu, but sometimes, it’s fun to pull out your w...