The butterfly guard may not look like a powerful position at first, but becoming proficient with it can help you land a lot of sweeps and submissions.
In this video, Jordan Hix of the Armory Martial Arts Academy demonstrates five butterfly sweep variations to help you put this handy position to use. Give these a try and begin your metamorphosis from a crawling caterpillar into a BJJ butterfly!
The post Spread Your No-Gi Wings By Learning 5 Butterfly Guard Sweeps appeared first on Jiu-Jitsu Times.