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The Complete Spider Guard Gameplan Mindmap
OK, this is one of the coolest things I’ve ever seen… I recently did an interview with Elliott Bayev on how to build ...

Podcast EP24: How to Build a BJJ Gameplan
Here’s a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce competitor Ellio...

How to React Without Thinking
What Bruce Lee and Malcolm Gladwell Taught Me About Mushin (or the Art of No-Mind and Executing the Perfect Technique...

Don’t Panic, This is Normal!
I often hear from people distraught about some area of their jiu-jitsu lagging behind. It might be their sweeps from ...

What’s the Best Conditioning for BJJ?
I often get asked about the best kind of conditioning for BJJ and MMA. People want to know what’s better: running vs ...

BJJ after 30: readers share why they started and what benefits they get from training
There’s no right age to start training Jiu-Jitsu. Doesn’t matter if you are a 5 years old child or already over 60, t...

Creative Jiu-Jitsu: have you seen the flying berimbolo?
A Popular position in the Jiu-Jitsu tournaments around the world, the infamous berimbolo is incessantly studied by pr...

Seven things New Yorkers know to be true about training Jiu-Jitsu
Training Jiu-Jitsu in New York City provides its own way of life. Whether its training in a fifth floor walk-up or lu...

The Two Biggest Benefits of Training Martial Arts
Funny story… I was passing through the downtown core of a major North American city a few years ago. I had 40 minutes...

Should You Correct Your Weaknesses or Focus on Your Strengths?
This is an article by longtime Grapplearts contributor and BJJ Black Belt Mark Mullen. A question I always ask when ...

How to Survive a Training Layoff
If you’ve trained BJJ for any length of time then you’ve probably come to the conclusion that mastering this art is m...

Podcast EP23: Brandon ‘Wolverine’ Mullins on BJJ Training, Competition, Transitions and Evolution
I’ve got a super cool, super informative interview for you today! This is the first time in Grapplearts history that ...
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