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Jiu-Jitsu lifestyle: 8 reasons why doing yoga will improve your performance on the mats
With over 5,000 years of history, yoga is one of the favorite forms of exercise for active people today. A mix of mov...

Nate Diaz Teaching And Training With Shaquille O’Neal
Recently, footage has been released online of Shaquille O’Neal Training with Nate Diaz. As a long standing fan of the...

Watch Braulio Estima and Rodolfo Vieira on a light roll a month before the 2015 ADCC
  The 2015 ADCC is one month away. Scheduled August 29-30, in São Paulo, Brazil, the event will be the setting for so...

Anderson Silva Screws Up (Video Proof)
Anderson ‘The Spider’ Silva in his prime was probably the most talented striker the UFC ever had. This man could do i...

Get motivated for Jiu-Jitsu training with UFC heavyweight champion Fabricio Werdum
Watch the new UFC heavyweight champion Fabricio Werdum in this 2012 video when he was coming back to the UFC. Three y...

BJJ : Top 10 Pet Peeves
Spring is here! I’ll say it again, Spring is here! And with the beautiful weather comes a slew of other not so beauti...

My Favourite Spider Guard Variation and Triangle Choke Setup
The Spider Guard is a very diverse position.  Normally you start with the Double Feet on Biceps variation, but after ...

Exclusive: Rafael Mendes details his training methods for more power and endurance
Rafael Mendes (AOJ/Atos JJ) took a break in his training routine for the 2015 Worlds and chatted with GRACIEMAG.com. ...

Black Belt Blindness, And Other Dangers….
A black belt is just a 2 inch wide piece of cloth, not a license to pontificate upon matters about which you are utt...

Podcast EP26: Perspectives on BJJ Drilling – An Interview with SBG’s Steve Whittier
Steve Whittier from SBG East Coast is a cool guy. He manages to combine both thoughtful analyses and controversial op...

Top Ten:dirty Gi? Keep it fresh!
Hello hello hello!!! I did it! I dug my way out of the snow and back to civilization ( well not really because I live...

Soul Rolling with 10th Planet BJJ’s Michael Hillebrand
Tension is who you think you should be. Relaxation is who you are.–Zen Saying Breathe. Don’t use strength. Relax. Bre...
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