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Andre Galvão teaches a way to kill the half-guard and take the back
André Galvão’s favorite way to finish his opponents is to take the back and work on the choke. In fact, it’s virtuall...

The de la Riva Guard
By Don Whitefield and Stephan Kesting We asked BJJ legend Ricardo de la Riva to show us the Five Most Imporant Techn...

Catch a Class with Roger Gracie: the do’s and don’ts of how to get to the full mount
  If anyone is qualified to teach about how to get to the mount in Jiu-Jitsu, it’s Roger Gracie. The 10X black belt w...

Irvine Open standout Gabriel Arges teaches a spider guard sweep that leads to an armbar
  Gabriel Arges went all the way this past weekend at the 2015 Irvine Open. He won the medium-heavyweight and the ope...

How to Take the Back from X Guard
It’s almost impossible to use the Butterfly Guard without also using the X Guard… When you attack with the Butterfly ...

Tech Tuesday: pass the spider guard with Michael Liera Jr.
Michael Liera Jr., now a black belt under André Galvão at Atos JJ, teaches a effective way to break the spider guard ...

Hitting the Omoplata from the Butterfly Guard
Many people use the butterfly guard only as a sweeping position. But that’s a mistake because you can also hit powerf...

Holly Holm Working On Some Armbar Techniques
What does it take to beat a champion like Holly Holm? That is the question Ronda Rousey and the people around her are...

ADCC and world champion in 2015, Calasans teaches a sweep using a modified X-Guard
  Claudio Calasans Jr. had a great year in 2015. He finally won his first world title as a black belt and then crowne...

HOW-TO: Cobrinha teaches the Collar Drag to Single Leg Takedown
  Four times world champion and two times ADCC champion, Rubens Cobrinha has one of the most respected records in Jiu...

Do the hip thrust with Samir Chantre to pass the guard and land on side control
  Black belt and GMA member Samir Chantre has a great way to pass the guard when the opponent has a DLR hook and the ...

How to Stop the Double Underhooks Guard Pass
The double underhooks guard pass is one of the low passes you see most in high level competition. It’s favored by big...
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