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Training with Erik Paulson
Last weekend I got to train with one of my coaches and friend Erik Paulson, who was hosted in Seattle by Chris Clarke...
Grappling/MMA Circuit Training Videos
When people think of conditioning they often imagine people doing cardio and strength training separately. In this pa...
Cutting Weight: A Rant
Today I want to write about a practice I don’t like and don’t endorse, but that is probably here to stay: cutting wei...
MMA & Grappling Blogs
Over the last few years there has been an explosion of great blogs devoted to jiu-jitsu, submission grappling and MMA...
Is it ‘only’ a mild concussion?
Concussions are an ever-present possibility in grappling, especially if you do a lot of takedowns or striking. In fa...
Trust Your Spider Sense
Most instructors, motivators and ‘experts’ will tell you to train, train, train. Today I am going to tell you the exa...
My Favorite Hightlight Reel
It seems like every MMA, BJJ and submission grappling competitor has a highlight video nowadays, and I’m going to sha...
Congratulations Denis Kang
My friend and training partner Denis Kang recently fought in the Pride Grand Prix, in the Yokohama Arena, Japan. To g...
Denis Wins in Pride
I am very happy to announce that my once-training-partner Denis Kang has advanced further in the Pride ‘Survival’ Mid...
Self Defense
The following question was submitted by a subscriber of the Grapplearts newsletter.
Q: For self defense would it be b...
Blood in the Water: MMA Killer Instinct
On June 4th Denis Kang did it again. Fighting in the Pride Middleweight Grand Prix he took on feared striker Murilo “...
Royce Gracie Vs. Matt Hughes: Jiu-jitsu Wins!
Last Saturday night Matt Hughes decisively defeated Royce Gracie in a much promoted UFC matchup. One of the most inte...