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On Keeping the Top Position
This is an excerpt on one of the most important sections from my book ” A Roadmap for Brazilian Jiu-jitsu”
Lets Get The Groundrules Straight!
One of the worst organized MMA shows I ever saw was a small local show, back in 1996. Before I talk about that partic...
One more Von Flue Choke
As you know, in the last few newsletters we’ve been discussing body position for guillotine chokes and using the ‘Von...
Everybody Was Von Flue Fighting…
When people first learn the Von Flue choke they often find that their opponent can bridge them over and then they end...
A Sneak Peek Into a Fighter’s Conditioning Routine
Most of my text message communications to my friends are pretty short and mundane. Recently, however, I had a very in...
Thoughts on Lesnar vs. Herring, UFC 87
Like many of you, last Saturday night I sat transfixed, watching Brock Lesnar maul Heath Herring at UFC 87.
Refusing to Concede the Sweep
I trained with Denis Kang for the first five or six years of his MMA career. At some point during that time he became...
Paulson Podcast
My friend and coach Erik Paulson was recently featured on the MMA Podcast Carson’s Corner.
Congratulations to a Leglock Master
Oleg Taktarov was one of the early pioneers in the UFC. Coming from a sambo background he had a very distinctive ski...
A Dangerous Time
We’ve been discussing injuries a lot recently, and it seems to have hit a chord with the Grapplearts readership. I do...
Frank Mir, the Spanish Inquisition, and Me
A video review blog called White Collar BJJ recently managed to link Frank Mir, the Spanish Inquisition and yours tru...
Always Injured
A reader writes:
Q: “I’m in my forties and and started MMA training a few years ago. Since then I have had many injur...