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The Questions You Need Ask Yourself When You Lose a Jiu-Jitsu Match

What could I have done differently? It’s the obvious question to ask, but answering it honestly requires an objective...

BJJ’s Best Kept Secret: Positional Rolling Makes You Improve Exponentially

When studying a subject, it’s always best if you can find information as close to the source as possible. In history,...

Warming Up Properly for Jiu-Jitsu Class

I’ve seen some discussion about how to warm up for class and thought I’d touch on the subject. Like many fitness ques...

Gilbert Burns Continues Teaching Jiu-Jitsu With Brain Surgery Survivor

UFC contender Gilbert Burns might be one of the most formidable opponents you could face in the octagon, but outside ...

The Best Reason to Join Jiu-Jitsu

I believe the most important aspect of jiu-jitsu is the community. Jiu-jitsu already has so many benefits including i...

Meet LFA’s Undefeated Teen MMA Sensation: Giovanna Canuto Talks Career Goals

Giovanna Canuto seems to have an edge on everything in life: at the ripe old age of nineteen, she’s already collected...

What’s Old For You Is New For Someone Else

The biggest hurdle I had to overcome when I first started teaching other jiu-jitsu students wasn’t a fear of public s...

Your First Jiu-Jitsu Tournament

If you have decided to compete in a tournament for the first time, I’ll share everything I wish I knew when I started...

Raising Money for Non-Profit Work: Affirm & Amplify

Torrie O’Neal is no stranger to doing important work as we have highlighted in the past in our previous interviews wi...

Thinking About Jiu-Jitsu Still Counts as Practice

Regardless of the sport, I’m sure you may have heard about mental reps. Practicing jiu-jitsu moves in your head will ...

Khabib Nurmagomedov announced for the 77kg division at ADCC 2022

A moment fight fans and grappling fans have been waiting for:  Khabib Nurmagomedov is in for ADCC 2022. Earlier today...

Make the Best of Your Time Away from the Mats

Most people have been in a circumstance where they have an injury, major life event, change in schedule, etc. that re...
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