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Vídeo: Rafael dos Anjos analisa desafio em cinco rounds no UFC Rochester
Ex-campeão dos pesos leves, hoje em empreitada entre os meio-médios, Rafael dos Anjos terá um novo desafio neste sába...

Defesa de facada no Jiu-Jitsu, com mestre Pierino De Angelis
Mestre de Jiu-Jitsu com base forte na defesa pessoal, Pierino de Angelis segue firme nas aulas que mais trazem confia...

Keenan Cornelius warns: berimbolos don’t work in BJJ anymore; here’s why
An American Atos star known for studying many different guards with a modern twist, Keenan Cornelius recently express...

Lídio Henrique teaches two finishes starting from the omoplata
The leader of GFTeam Rocha Miranda, in Rio de Janeiro, Lídio Henrique is known for his surprising transitions. Here a...

Wrestling champion teaches a single-leg counter for no-gi BJJ
With the Brazilian National Jiu-Jitsu No-Gi Championship coming up (Sep. 29), flashy positions start popping up on so...

Mauro Ayres teaches two ways to break an opponent who’s defending on all fours
If you find yourself without options when an opponent clams up in the all-fours position, instructor Mauro Ayres of M...

3 tips by Vinicius Draculino to get better at controlling and finishing from the back
A legendary teacher at Gracie Barra and founder of Gracie Barra BH, Vinicius Draculino became a specialist of reachin...

Foil the triangle and finish with this move from the British National
Jiu-jitsu saves, and sometimes we get a good example of this in a tournament. One such example happened at the IBJJF’...

Vídeo: Anule o triângulo e finalize com este lance do British National de Jiu-Jitsu
Que o Jiu-Jitsu salva ninguém duvida, mas a máxima que vale em situações de defesa também serve nos campeonatos. O Ji...

Worlds: Tayane Porfírio’s goal before she hangs it up
Reigning supreme in the women’s section for the second straight year, Tayane Porfírio took part in the 2018 IBJJF Wor...

Mundial de Jiu-Jitsu 2018: A meta de Tayane Porfírio antes de pendurar o kimono
Reinando soberana na divisão feminina, pelo segundo ano consecutivo, Tayane Porfírio atuou no Mundial de Jiu-Jitsu da...

How to sink the rear naked choke with gloves on, by Rani Yahya
ADCC champion Rani Yahya, who’s been parading his remarkable ground skills in the UFC since 2011, shares some knowled...
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