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Technique Thursday: Make Your Ankle Lock Work
There aren’t many techniques that the average BJJ practitioner screws up as often as the straight ankle lock. It’s ge...

GRACIE DIET: Zucchini Spaghetti, a healthy work of culinary art
  Zucchini, as a part of the summer squash family, offers delightful taste and texture to many dishes and also carrie...

For Autism Awareness Month, Ricardo Almeida tells of how jiu-jitsu is helping his son Renzo
April is Autism Awareness Month. Supporting this cause, GRACIEMAG reached out to black belt teacher Ricardo Almeida, ...

Technique Thursday: If You Don’t Know the Arm Drag, You’re Screwed
The arm drag is a simple, yet highly effective technique that gets overlooked entirely too often. Its applications ar...

Vídeo: O dia em que Darth Vader deu um treininho de Jiu-Jitsu
Apesar do treinamento Jedi, Darth Vader ficou encucado com esse tal de Jiu-Jitsu e resolveu dar uma passadinha em uma...

GRACIE DIET: Learn How to Make a Natural Corn Soup at Home
Forget the ready-made soups you can buy at the supermarket and go completely natural with this healthy corn soup reci...

O treino de Jiu-Jitsu do ministro faixa-preta Luiz Fux com os Gracie em NY
O que você priorizaria se tivesse apenas quatro dias para curtir Nova York, nos EUA? O ministro do Supremo Tribunal F...

Technique Thursday: Low Single
Note: I approach this technique from a heavyweight perspective, but it is applicable to all weight classes and body-t...

Video: Study 39 Armbars and Armlocks in Less Than 4 Minutes
Jason Scully from GrapplersGuide.com shows you 39 different variations of arm locks in less than 4 minutes. Watch the...

Vídeo: Fortaleça seu abdome e lombar com esta série para lutadores de Jiu-Jitsu
De passagem na redação da GRACIEMAG, o faixa-preta da GFTeam Alex Souto Maior, doutor em fisiologia e mestre em engen...

Rodolfo analisa reencontro com “imprevisível” Buchecha em Abu Dhabi
O faixa-preta Rodolfo Vieira vem de três derrotas em sequência para o amigo e rival Marcus Buchecha. Como será o próx...

GRACIE DIET: Replenish energy after workouts with a Brazilian Tapioca
When dieting we often have the impression that to lose weight we will have to opt for the lack of flavor in our food....
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