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Carol Gracie is back to show you what GRACIEMAG #207 brings to our readers. You will find Roberto Roleta teaching his...
Two times champion, Lucas Lepri comments his gold performance in the Worlds 2014
The World Jiu-Jitsu quarrel heated up Long Beach, Calif., at the beginning of June. In the lightweight division, Lu...
On his Birthday, watch the four-times champion Braulio Estima finishing at the Worlds 2014
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Seven times world champion Hannette Staack shows you that Jiu-jitsu can help a lot in a street self defense situation...
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Learn how to prepare a delicious, healthy and easy to make green protein shake. This energetic drink can be consumed ...
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Vice-campeã mundial em 2014 e integrante do Hall da Fama da IBJJF, a faixa-preta Hannette Staack mostra, no vídeo aba...
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At least once in a lifetime, the gentle art athletes should experience an unusual workout outside the gym. As everyon...
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Pelo menos uma vez na vida, o atleta da arte suave deveria experimentar um treino atípico, fora da academia. Como tod...
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Overweight as a child, Felipe ” Preguica ” Pena (Gracie Barra) though he was clumsy in Jiu-Jitsu, but like an ace he ...