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The Price You Have To Pay For Poor Wrestling Position…
Did you know that wrestling can actually be quite simple? It sure can, if you dedicate yourself to learning and perfe...

Hand Fighting Tips From Mount That You’ve Got To Learn
Remember every time you are stuck in the mount and you can’t escape for dear life? You are being smashed and left at ...

Mikey Musumeci Demonstrates An Easy Sweep You Can Do With The Opponent’s Belt
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use differe...

The Anchor Hand Principle – Extremely Useful For Preventing A Stack Pass
Stack passes are one of the most common types of guard passes in Brazilian Jiu-Jitsu; no doubt that you have a traini...

These Clock Choke Details Will Make It 2x More Effective
When you are controlling a turtled opponent, It’s important to combine back attacks with submissions. Your opponent c...

Side Smash Your Way To Side Control With This Easy Pass
If you have been doing BJJ for any length of time you have asked yourself this question! Rickson Gracie once said, “t...

BJJ Advice: Win The Distance, Win The Match
Image Credits: John Danaher Instagram Yeah… There are a lot of things that need to be learned and done in BJJ if you ...

Nicky Rodriguez Shows An Incredibly Effective Turtle Escape – The Step Over
The Turtle position in Brazilian Jiu Jitsu is one that you’ll commonly find both yourself, as well as your training p...

These Ankle Lock Defense Concepts Will Keep You Safe Every Time
Do you want to build a solid submission game in Brazilian Jiu-Jitsu? If so, then that means that you need to have a s...

Turtled Up? Peek Out & Take The Opponent’s Back With This Technique
The Turtle position in Brazilian Jiu Jitsu is one that you’ll commonly find both yourself, as well as your training p...

Force Your Opponent To Turtle Up With The “Kosoto”
The Turtle position in Brazilian Jiu-Jitsu is nowhere as greatly explored as other positions are. That is to say: the...

BJJ Advice: You Could Be Wasting Your Time By Watching Match Footage
If you want to improve your BJJ game, you have to be active about it outside of training. You have to do your homewor...
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