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Nogi Half Guard Sweep – Lucas Leite
Lucas Leite shows an excellent NoGi Sweep From his Trademark Half Guard. What’s your favorite sweep from Half Guard?...
BJJ and spinal health – Dr. Evan Katz DC and John Combs
Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice ...
Mount From The Half Guard – Rodolfo Vieira
Rodolfo Vieira teaching how to mount from the half guard.
Roleta Sweep – Roberto Roleta
Learn the exciting sweep that once swept Saulo Ribeiro in a competetive fight from the man himself, Roberto Roleta
Ultra Heavyweight meets Medium Heavy – And Loses!
Renato Cardoso vs Otavio Nalati met recently proving jiu-jitsu is the ultimate way to level the playing field! Take ...
Sweep From Lasso Guard- Andre Bastos
black belt in Brazilian Jiu-Jitsu from Nova Uniao André Bastos, teaches us how to sweep the opponent starting from th...
Rafa Mendes Rickson Gracie Cup Highlight
6x Worlds Champion Rafael Mendes was seriously great at the latest Rickson Gracie Cup. Check it out
Strength and Conditioning – Fabio Gurgel
Watch the Alliance legend Fabio Gurgel work on his Stabilization, strength and mobility all at the same time Esta...
Outside Foot Lock – Dean Lister
Footlock Master Dean Lister shows his favorite footlock to use in the gi.