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Lacking Motivation For BJJ Training?
Nick Albin: “The biggest thing that has helped me stay motivated for BJJ is to abandon the need motivation. Instead, ...
Butterfly Guard Modifications for Strong Aggressive Players – Marcelo Garcia
Sometimes setting your feet on the mat can create problems when your opponent charges in with a lot of speed and powe...
Long Step Pass From The Reverse De La Riva – Rolando Samson
Rolando Samson demonstrates his long step pass from the reverse De la Riva.
Spider Guard – Jose Aldo
José Aldo teaches spider guard sweep, talks about his idols at his gym; gives his opinion about the evolution of BJJ;...
Conor McGregor vs Nate Diaz – UFC
As a part of promotion for rematch UFC has released a full match between McGregor and Diaz.
Joanna Jedrzejczyk Tapping out 6ft 8in Tall Lukas Kadziewicz
Joanna Jedrzejczyk Tapping out 6ft 8in Tall Lukas Kadziewicz (2 Time Olympian Volleyball Player)
Warm Up Flow – Eddie Bravo
Eddie Bravo showing a slick warm-up flow (butterfly to X, sweep to side, roll to truck to the back)
Reverse DLR Guard Counter Kneebar – Erberth Santos
Reverse DLR Guard Counter Kneebar by Erberth Santos Erberth Santos_RDLR Guard Counter Kneebar TECHNIQUE: Top, ...
5k Row Workout For BJJ Cardio
Longer row workouts can be brutal. But doing a 5k row is a great way to get a boost for BJJ cardio.