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Garrote Choke – Mike Bidwell
Here are a few variations on what I call the “Ninja Roll Choke” along with the “Garrote” choke
How to do 2 Easy Armbars from Side control – Boofy Elia
How to do two easy armbars from side control / head and arm control, for No Gi BJJ, Sambo and MMA, demonstrated by Bo...
Saddle From Turtle – Kent Peters
According to Peters, it’s surprisingly effective, it’s a combination of the kneebar setup from turtle and the straigh...
30 Best No Gi Takedowns
Kyle Cerminara of Long Island MMA shows us 30 of his favorite take-downs: 1 Under hook Snap Down 2 Under Hook High C ...
Half Guard Pass To Armbar Drill – UFC’s Felice Herrig
UFC’s Felice Herrig working the guard pass from half guard to arm bar drills
Classic: Saulo Ribeiro vs Fernando Margarida 2001 Mundials Finals
Another Epic Battle from the past!! CBJJ Mundials 2001 Saulo Ribeiro Vs. Fernando Margarida This is back when the Tij...
CM Punk Was Manhandled In Training
At Roufusport, last year, CM Punk was manhandled by a training partner. His level has improved much more since then.
Toehold Essentials – Gustavo Gasparin
Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the kinematics of the Toehold submission. “A toe ho...
How Jose Aldo Beat Frankie Edgar at UFC 200
Jose Aldo beat Frankie Edgar at UFC 200 to become the Interim UFC featherweight champion. But how, exactly, did he do...
How to Build a Game from Scratch – Braulio Estima
Estima answers one of the most common questions among beginners
X Guard Defense – Luiz Panza
If you’ve been having trouble when the opponent makes the guard X, take a look at this simple defense