News RSS
Lateral Spin, Sambo for NoGi – Kirill Sementsov
The active arsenal of takedowns in modern grappling and MMA has been significally narrowed due to the risk of losing ...
Choke by side control – Claudio Calasans
The IBJJF and ADCC World Champion Claudio Calasans shows a Transition from Guard Pass.
Triangle Choke from DLR Guard – Kent Peters
Triangle Choke from DLR Guard with a baited back take attempt
Push Pull Wrestling Tactics – Cary Kolat
Cary Kolat teaches his Push Pull Tactics for Hand Fighting.
Cowboy Cerrone Strength and Conditioning
Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone
Quick And Sneaky Reverse Dogbar
Jhonny Souza X Caio Almeida – Gramado International Open Jiu-Jitsu No-Gi 2016 – Final
Spider Guard Inversion Sweep – Josh Mancuso
Spider Guard inversion sweep that works well against an aggressive passer
BJJ Scout: Punk v Gall Post Fight Study (featuring Carlos Condit)
A post fight study on CM Punk and Mickey Gall, including the tactics of Carlos Condit.
Happy birthday Grandmaster Carlos Gracie Sr
Wishing a happy birthday to Grandmaster Carlos Gracie Sr, as his grandson Kayron Gracie puts it (read more)
K...
Bill Cooper Submited in less than 1 minute
This just happened in Utah. Proving Grounds Invitational 1 in Layton Utah, Sept 10th. Submission only expert only ...