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Alan Jouban vs Mike Perry – UFC Fight Night
first fight on the main card between Alan “Brahma” Joubanand Mike “Platinum” Perry at UFC Sacramento
Sage Northcutt vs Mickey Gall – UFC FN
Sage Northcutt fought Mickey Gall in last night’s UFC Fox on 22 mirror:
UFC on Fox 22: VanZant v Waterson Results
UFC on FOX 22 takes place today, December 17, 2016 at the Golden 1 Center in Sacramento, California. The main event...
Butterfly Guard Sweep Tips and 2 BJJ Solo Drills
From Nick ‘Chewy’ Albin: Butterfly Guard is one of my favorite positions and I’ve included some tips that I think wil...
Why You Don’t Punch in a Street Fight
Master Wong explains why not to punch in a street fight and what you should do instead.
Single Leg to Back Arch – Reilly Bodycomb
Reilly Bodycomb covers in intricate details an entire submission grappling game plan based on the principles and tech...
Irish Collar – Neil Melanson
Xtreme Couture Head Grappling Coach Neil Melanson shows the finer points of the Irish Collar. Be sure to check out hi...
Arm trap guard pass using a lapel – Aleksandar Kukolj
Gile Huni of BJJEE.com brings us This great Arm trap guard pass using a lapel by Serbian judo Olympian Aleksandar...
Improve BJJ Mount Escapes by Getting Comfortable – Nick Chewy Albin
I get a lot of Brazilian Jiu-jitsu questions about how to escape Mount and other bad positions. So, instead of a BJJ ...