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Biggest Diet Mistakes and How to Avoid Them
Is your diet not going to plan? Here are the 3 biggest reasons I see diets fail and some quick guidelines on how to a...
Biggest Diet Mistakes and How to Avoid Them
Is your diet not going to plan? Here are the 3 biggest reasons I see diets fail and some quick guidelines on how to a...
Easy Side Control Escape
Getting stuck in side control? Andreas walks you through his favorite way to easily get out of the side control posit...
Easy Side Control Escape
Getting stuck in side control? Andreas walks you through his favorite way to easily get out of the side control posit...
Side Control to the Mount – Essence Of Jiu-Jitsu
Guilherme Pinheiro and Didi Martins. • Position : 0:39 – Concepts to control the partner in the side control. 5:40 – ...
Side Control to the Mount – Essence Of Jiu-Jitsu
Guilherme Pinheiro and Didi Martins. • Position : 0:39 – Concepts to control the partner in the side control. 5:40 – ...
Fastest Way to Get a Very Strong Grip in BJJ
Here’s the exercise that’ll improve your grip strength for BJJ the fastest
Fastest Way to Get a Very Strong Grip in BJJ
Here’s the exercise that’ll improve your grip strength for BJJ the fastest
Kesa Gatame by Sambo’s Vladislav Koulikov
How to submit from scraf hold/Kesa Gatame by Sambo Master Vladislav Koulikov of Sambo-Jiu Jitsu Fusion
Kesa Gatame by Sambo’s Vladislav Koulikov
How to submit from scraf hold/Kesa Gatame by Sambo Master Vladislav Koulikov of Sambo-Jiu Jitsu Fusion