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How To Set Up a Triangle Against Strikes
Here’s how to apply the triangle choke in a self defense or MMA setting when someone is trying to hit you.
Why Sparring is Better Than Training ‘Deadly’ Techniques for Self Defense
Why self defense experts and longtime martial artists often completely fold under pressure, and why it’s better to fo...
Can’t Someone Just Punch You in the Balls in Guard?
It’s a very common question for people new to grappling: can’t an attacker just strike the groin if you’re on the bot...
How to Defend Against a Haymaker Punch from Closed Guard
Here is the defense against a haymaker punch from the closed guard.
Final day of the 2018 Worlds Schedule and brackets It's Leandro Lo v Marcus Buchecha for the absolute
The final day of the 2018 Worlds upon us and the Black belt finals are set to decide who's the best in each category...
Day 3 2018 IBJJF Worlds Schedule Partial Results
Day 2 of the 2018 Worlds is in the books Walter Pyramid at Cal State Long Beach in Long Beach, California. Below i...
Andre Galvão retires from competition
Congratulations to Multiple times World BJJ and ADCC champion Andre Galvao on his announced retirement from compe...
Worlds 2018 Day 2 Schedule
The 2018 Worlds day 1 is in the books Walter Pyramid at Cal State Long Beach in Long Beach, California. The World...
10 Advanced Footwork Movements of Various Martial Arts Styles
10 footwork movements taken from different martial arts styles including Karate, Taekwondo, Muay Thai, and Boxing. Ba...
How to Attack a Bigger, Stronger, Belly Down Opponent
Sometimes bigger guys try to stall on the ground by turning belly down, grabbing their own collars, and blocking the ...
Cut Through Pass and Choke With Kurt Osiander
Kurt Osiander has nearly 75,000 loyal subscribers to his wildly popular YouTube channel Kurt Osiander’s Move of the W...
Relson Gracie Black Belt: Why You Should Compete and Why You Shouldn’t
Relson Gracie black belt Robin Geisler shares some thoughts on why he thinks competition can be important and useful ...