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Mike Dolce: Why Supplements DON’T Work
Famous nutritionist Mike Dolce gives his opinion on supplements…
What Coffee Does to Heart, Brain, & Body
Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.
Collar and Lapel Chokes in the Street
In a streetfight the opportunity may present itself to use the collar and lapel chokes from BJJ, but you have to know...
BJJ Scout: Should Keenan have been DQ-ed at 2018 Worlds? A Film Study
BJJ scout takes a satirical look at some controversial moments during the 2018 IBJJF Worlds
Shuai Chiao: Chinese Wrestling Gi Throws
Lavell Marshall is a Shuai Chiao/Kung Fu fighter and NASM certified Personal Trainer based out of NYC. He has been st...
Don’t Make This HUGE Mistake With Your Arms in BJJ
If you make the mistake of flaring your elbows and your arms out when you’re doing BJJ then you’re giving your oppone...
Davi Ramos show his Kimura Trap BackTake (UFC 224)
Davi Ramos show his Kimura Trap BackTake (UFC 224) LUDUS DOME MOSCOW.
Worlds 2018: Marcus Buchecha amazing gesture; Bruno Malfacine gets his 10th Title and Atos Jiu-Jitsu Repeats as Team Champion
An amazing Worlds has just finished with some incredible results as Marcus "Buchecha" closed out the absolute wi...
Tyron Woodley Breaks Down Potential Snoop Dogg vs. Wiz Khalifa MMA Fight
UFC Welterweight Champion Tyron Woodley broke down a tale of the tape between two fighters who don’t even fight! Wiz ...
Getting Back to Your Feet From Closed Guard vs Forward Pressure
Here’s how to get back to your feet from guard when there’s someone above you and potentially punching you!
Stuck on your knees on a Double Leg?
It happens to all of us at some point. You get in on a deep double leg but you just can’t drive up to your feet. Your...
SIMPLE TAKEDOWN FOR WHITE BELTS: Gi and Nogi
Try this super easy Low Single Leg takedown, whether it’s gi or nogi!