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Best way to Omoplata from Closed Guard
A really basic attack from the closed guard that everyone should know.
Best BJJ Conditioning: Alternating Base Rows
Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).
How Wrestlers Defend The Guillotine
How Elite Wrestlers defend the front Guillotine when they have two on one control in BJJ or MMA as instructed by Lyub...
Helpful Stretches for Recovery After Brazilian Jiujitsu Training
Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of time...
Adding Some Bite to the Underhook Half Guard with the Kneebar- Kenneth Brown
The focus was on the kneebar from multiple positions, and if you pay attention, you may pick up some principles that ...
Quick & Easy Takedown From The Knees
When you’re rolling in class and you’re starting from your knees, here’s one of my favourite takedowns when we’re sta...
How to Keep Your Opponent Locked in Your Spider Guard
The power of the spider guard comes from pressure, and this video will show you how to develop it!
Newschool Footlock from Shin on Shin Guard
Here’s a beautiful sweeping combination, starting in the Shin on Shin Guard and ending up with a powerful Newschool F...
Joe Rogan Getting Trash Talked by MMA Fighters
Some MMA fighters clearly don’t appreciate Joe Rogan.