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8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training
8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training.
Jiu-Jitsu Basics | How & Why to Breakfall
Breakfalls are extremely important in practicing Jiu-Jitsu & Judo. The help to develop body awareness, improve mo...
Joe Rogan on Chuck Liddell vs. Tito Ortiz 3
Joe Rogan and Brendan Schaub on Chuck Liddell coming out of retirement to fight Tito Ortiz for the 3rd time.
BJJ Scout: Lucas Barbosa Passing Study Part 2 – Toreandos, Tripods & Stacks
Part 2 of BJJ Scout’s study on Lucas Barbosa’s Passing. Here he looks at his movement based passes and his stacks.
5 Tennis Ball Drills for Hand-Eye Coordination
Here are 5 hand-eye coordination drills, great for fighters looking to improve their accuracy, defense, and reaction ...
I did this wrong for so long. Finishing mechanics of the triangle
Have you been doing the triangle wrong this whole time?
Can’t Break Full Guard in BJJ? Try this Painful Choke to Open Guard
A really frustration situation in BJJ is when a long legged person locks up Full Guard, squeezes and doesn’t open.
The Ghost ESCAPE is UNSTOPPABLE!
more indepth info on the “Ghost” escape from side control! There is a cool pickel you can put your opponent in where ...
9 Massage Ball Exercises That Can Put Massage Therapists Out of Business
Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Ou...
Renzo Gracie’s Special Armbar from Closed Guard
Instead of stretching his opponent’s arm, as in the traditional armbar from closed guard, Renzo teaches an attack on ...