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Bellator 204: Caldwell v Lahat Results
Complete Bellator 204 Main Card:
Featherweight Main Event: Darrion Caldwell (13-1) def. Noad Lahat (12-4) via TKO...
Takedowns vs butt back/feet back stance
What are good takedowns when my opponents feet are very far back and I can not make him step forward by pulling him?
Islam Makhachev Pulls Off Russian Wrist Snap at AKA
The very rare Russian wrist snap made an appearance at AKA’s wrestling training. Daniel Cormier was impressed…
Wrestling Day at AKA feat. Khabib & Co.
The boys get their wrestling on while also prepping Khabib for his big fight coming up against McGregor.
Conor McGregor’s Strength & Conditioning Training For Khabib Nurmagomedov
Conor McGregor’s Strength & Conditioning Training For Khabib Nurmagomedov.
How to Improve Your Takedowns With People of a Lower Skill Level than You
Great tips from Judo Olympian & BJJ brown belt Matt D’Aquino.
Throw lateral revolution (Te-Guruma) for everyone
Lateral revolution in judo Te-Guruma. Different gyms call call this throw different names. We call it “lift and turn”...
Side Mount Escape – Bridge or Hip Escape?
Renzo Gracie uses a traditional bridge to create space to escape with the hip and recover the Guard. Brent Littell sa...
This is a Devastating Position for BJJ and MMA
What’s the most dominant position in Brazilian Jiu-jitsu? In my humble opinion. I think it’s Back Mount. Even more so...
Jiu-Jitsu Submissions with Street Clothes -The Guillotine
The guillotine choke is one of the most effective and accessible chokes when applied properly for a wide variety of s...
Effective Toreando Pass – Complete Guide
This is Jon Thomas’ comprehensive breakdown of the toreando pass.
Best way to finish the kimura from half guard
Very effective way of finishing the Kimura from half guard from Alberto Serrano.