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August 22’s UFC lineup has undergone a big change following the removal of one of the fighters who was scheduled to c...
Mental Practice In BJJ
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Have you ever gone over a certain BJJ move in ...
Fight2Win 149 – Betting Analysis
Fight2Win 149 is a submission-only grappling event taking place on Friday, August 14, 2020, in Austin, TX, and stream...
Fight2Win 149 – Betting Analysis
Fight2Win 149 is a submission-only grappling event taking place on Friday, August 14, 2020, in Austin, TX, and stream...
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Paul Rimmer, widely regarded as one of the top trainers in the UK and head coach of Next Generation MMA Liverpool, ta...
Lachlan Giles Explains How Flexible Hamstrings Can Help You Invert Safely
Inverting is a popular movement used in BJJ for guard retention and submission setups, but when done improperly, it c...
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I recently released the The Open Guard System with Jon Thomas. And today it’s available in app format for your phone!...
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Get the biggest White Belt BJJ stories by email Olympic champion...
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According to research, the knee joint is the second joint in Brazilian Jiu-Jitsu to be injured, right after the elbow...