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The Art of the Tap
Stephan’s note: The following tip is courtesy of Roy Dean, who is a black belt in BJJ under Roy Harris, as well as a ...
A Pinch In Time
Grappling uses muscles that don’t normally get a lot of attention in the gym. As evidence of this I’ll point to the m...
Senior Jiu-jitsu
Stephan’s note: todays’s tip is brought to you a guest columnist, my friend Don Whitefield (www.jiujitsulife.com). No...
A Dangerous Time
We’ve been discussing injuries a lot recently, and it seems to have hit a chord with the Grapplearts readership. I do...
A Survival Story
An anonymous person contacted me recently and shared a story of how a female friend had used a few months of BJJ trai...
The Simplest Way to Avoid Injury
Several years ago I found myself waiting for a Jean Jacques Machado seminar to start: I was sitting on the mat, watch...
A Call for Photos
One of the more popular destinations on Grapplearts.com is the featured photo page, which shows action photos of peop...
Always Injured, the Feedback
Several tips ago I gave some advice to a reader who had suffered a rather terrible string of orthopedic injuries whil...
Frank Mir, the Spanish Inquisition, and Me
A video review blog called White Collar BJJ recently managed to link Frank Mir, the Spanish Inquisition and yours tru...
Always Injured
A reader writes:
Q: “I’m in my forties and and started MMA training a few years ago. Since then I have had many injur...
Jiu-jitsu and Physical Attributes
Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent ...
Thinking Inside The Box
A few weeks ago I was doing some standing pummeling; both my partner and I were fighting to get underhook positions i...