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The Head & Arm Throw Is A Must-Learn For All BJJ Athletes
Training no gi is a fan-favorite for a lot of BJJ athletes. And not just because of the ground game; but also because...

Worlds medalist at 37, Josef Manuel talks ‘true mastery’ of jiu-jitsu
Josef Manuel is a fourth-degree black belt under five-time world champion Robson Moura and the owner of Cutting Edge ...

Garry Tonon Confirmed for 2022 ADCC World Championships
One of grappling’s most entertaining competitors will return for his fifth ADCC World Championships appearance in 202...

Keep Your Recovery Game Strong
Before going into any details about recovery, I’ll offer the general answer I give when asked about it. Train as ofte...

Grandfather and grandson vs woman in Two-on-One Russian MMA fight
Fighter Yulia Mishko, 28, fought Vladimir Spartak(75) and his grandson Big Igibob (18) in a crazy two-on-one  MMA fig...

Baret Yoshida Inducted Into the ADCC Hall of Fame
Hawaiian Baret Yoshida has officially joined the ADCC Hall of Fame, and is the latest athlete to do so. Yoshida secur...

The Step Over Pass – It Is So Simple, It’ll Make You Giggle
Guard passing can get so difficult. If you’re rolling against a training partner who knows what they’re doing, then p...

How To Become More Aggressive In BJJ (If You’ve Never Been Aggressive To Begin With)
A lot of Brazilian Jiu-Jitsu students, when they first start out, have to learn how to “turn it down” a bit. That is,...

Baret Yoshida Inducted Into The ADCC Hall Of Fame
The ADCC continues to add remarkable athletes to its Hall Of Fame lineup. And the latest inductee to join the ranks i...

The 5 Main Variations of the Toreando Guard Pass
The Toreando guard pass (aka the Matador pass) is a very powerful way to pass the guard in gi jiu-jitsu and no gi sub...

Baret Yoshida Has Been Inducted Into The ADCC Hall Of Fame
Grappling legend Baret Yoshida has officially joined the ADCC Hall of Fame. Yoshida secured a silver medal in his fir...

View All The Current 2022 ADCC World Championships Competitors
The 2022 ADCC World Championships are set to be what many are calling the biggest event in the history of submission ...
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