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Gordon Ryan Calls Out Hugo, Spriggs, Gaudio & Marinho for 30-Minute Back-To-Back Matches

Gordon Ryan has made a triumphal comeback to competition at a recent Who’s Number One (WNO) match, against Jacob Couc...

The Metamorphosis Of Marcelo Garcia Into A BJJ Legend

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

ADCC silver Medalist Ffion Davies’ Key Concepts of Back Control

The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful positi...

Simple Wrestling Concepts All Beginners Should Know

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

This Simple & Stupid Side Control Escape Worked Twice on Andre Galvao

The simplest things in Brazilian Jiu-Jitsu are, often, the most efficient ones at the same time. You don’t have to “B...

Is The Concept Of Jiu-Jitsu “Family” Just Fake?

 ‘BJJ Family’ Reality or Fake? What happens when your teammates stop training? Are they still your family? Brazilian ...

Easy Concepts For Defending The Leg Drag And All Other Guard Passes

There is so much advice on defending from bad positions! And, the thing is, so much of it differentiates from one sit...

BJJ Black Belt Trick: How To Read Your Opponent’s Game Then Destroy it

Have you ever rolled with a high level BJJ black belt and felt like they were just playing with you? Whatever you do,...

BJJ Red Belt Carlos Machado’s Invisible Armbar

The road to submission in Brazilian Jiu Jitsu is seldom an easy one. What’s more, it could be argued that it’s an eve...

Carlos Machado’s Secret Way to Add Pressure Before You Pass Their Guard

It’s no wonder that Brazilian Jiu Jitsu is always compared to chess! It offers so many options and possibilities for ...

A Jedi Mind Trick for Passing the Guard in Jiu-Jitsu

This is a butterfly guard pass which will not require any kind of speed, grips or athleticism; instead it will be all...

Can You Improve In BJJ With Just 2-3 Training Days Per Week?

We get it – you’re a busy person. You have your family, your friends, your work… But you still want to train more oft...
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