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Rickson Gracie Black Belt Offers “More Efficient” Way of Doing Oleinik’s Scarfhold Choke

Aleksei Oleinik, even though 44 years old, has just managed to pull of his 60th (!) career win. At UFC 273, he tapped...

Keith Krikorian looks to win second CJJ title at Combat Jiu-Jitsu Worlds: The Lightweights

Keith Krikorian will try to keep his significant momentum going. The recent ADCC Trials winner is set to compete at t...

‘We don’t break mentally’: Jacob Rodriguez details Rodriguez brothers difference, ADCC Trials win

Jacob Rodriguez is now a little over a week removed from one of the most spectacular tournament wins in memory. At th...

Nathalie Ribeiro Gets Gold at Pan Ams Against Ffion Davies

At the Pan American Championships, we saw previous Pan Ams champ Nathalie Riberio get the gold once again, this time,...

This Is What Strength Training With Romulo Barral Looks Like

Romulo Barral is one of the most elite grapplers that the world of Brazilian Jiu-Jitsu has ever seen. Once an ADCC an...

Relson Gracie Teaches Amazing “Reading Newspaper” Armbar

The Armbar from Closed Guard is one of the first submissions a new BJJ white belt learns. But, it’s also one of those...

Demian Maia’s Nutrition Advice: “This Is The Question I Ask Myself Every Time Before I Eat”

Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s t...

What Should You Eat Before High Intensity BJJ Training?

It’s a not too difficult to choose what you’ll eat before a light BJJ training session. If you’ll be drilling and exp...

Mackenzie Dern: “I Have The Best Jiu-Jitsu In Women’s MMA”

Mackenzie Dern has decided to display her BJJ skills to their fullest at UFC 273. Even though she was unable to submi...

Demian Maia to face Alex “Cowboy” Oliveira in first grappling match since UFC release

Demian Maia is set to make his long-awaited return to competitive grappling. After a 14-year UFC career that saw him ...

Khamzat Chimaev awarded purple belt in BJJ after win over Gilbert Burns at UFC 273

Fresh off his thrilling decision win over Gilbert Burns at UFC 273, Khamzat Chimaev’s star has never been brighter. C...

2022 IBJJF Pans results, highlights, and recap: The weekend’s biggest winners

The 2022 IBJJF Pans took place on April 6-10, with the adult black belt divisions competing on Saturday and Sunday. I...
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