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International Judo Federation (IJF) Bans Peruvian Necktie-Type Chokes
The Peruvian Necktie is one of the most unexpected chokes in Brazilian Jiu-Jitsu. And it’s for that reason that BJJ a...
Ben Kunzle Suffered A Spinal Cord Injury In BJJ Training – And He Needs Your Help
Ben Kunzle is a BJJ brown belt under Roberto “Cyborg” Abreu, who has been preparing for the World Championships back ...
How To Be “Faster” In Jiu-Jitsu As An Older Grappler?
As an older grappler, you’ve probably had an experience or two of rolling against younger athletes… When you were thi...
When Will Brazilian Jiu-Jitsu Finally Start “Clicking” For Me?
You know how it is… You’ve been training Brazilian Jiu-Jitsu for more than a while, but are still wondering when it w...
How to Apply the Bow and Arrow Choke in Jiu-Jitsu
The bow and arrow choke is one of the highest percentage finishing techniques in all of jiu-jitsu. Statistically it’s...
Inclusive Jiu-Jitsu with Erin Wedekind
Erin teaches jiu-jitsu in Appleton Jiu-Jitsu. In this episode we have a great discussion of trans athetes in jiu-jits...
John Danaher’s Advice: Control The Head & Shoulders
Be honest with us. How many times have you thought to yourself: “Man, it would be really great if there were some tri...
BJJ Instructors: Holding Back & Pushing Belt Promotions Is Detrimental For Your Students
Image Credits: Evolve MMA BJJ instructors, generally, want the best for their students. They want to make them feel w...
These Details Will Make Your Triangle Choke More Effective
If you’re a tall person or you just have lanky legs… The Triangle Choke could be your submission of choice in Brazili...
Don’t Forget About Being a White Belt
Ahhh, the white belt days where the enthusiasm for improving is high and your skill is just developing. I think there...
BJJ Advice: Focus On What’s Necessary, Not On What Would Be “Nice”
Oh, there are so many moves and techniques in Brazilian Jiu-Jitsu that would be “nice” to learn… But, realistically s...
Tom DeBlass: “I Take TRT – It Can Greatly Benefit Thousands Of Men”
There’s quite a bit of commotion about testosterone replacement therapy (TRT) in the world of both professional and a...