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Effective Wall Takedown- Kurt Osiander
Legendary BJJ black belt and MMA fighter Kurt Osiander shows a very nice takedown that works well in the cage or in t...

They Never Saw It Coming! Competitor Submits everyone from Turtle position.
In BJJ and NoGi Grappling, the Turtle is by many considered to be a defensive position. However, the Turtle can also ...

Mark Zuckerberg Trains Brazilian Jiu-Jitsu
Facebook Co-Founder Mark Zuckerberg has recently been seen making an appearance on Episode #1863 of ‘The Joe Rogan Ex...

Best Transition: Double Leg Takedown To Bodylock Pass
The transition between standing techniques and ground techniques are rarely taught in BJJ. This is a small window of ...

This Armpit Armbar from the Closed Guard Will Blow Your Mind
The posture is superbly important in Jiu Jitsu. This is applicable in closed guard. If you can make your opponent rou...

Developing Transitions: The Secret of all the Best BJJ Competitors in the World
The transition between standing techniques and ground techniques are rarely taught in BJJ. This is a small window of ...

Gordon Ryan: “John Danaher Is One Of A Kind”
John Danaher is widely considered to be among the best (if not the best) contemporary Brazilian Jiu-Jitsu coaches. Hi...

BJJ Techniques & Friends: When Push Comes To Shove, You Can Rely Only On A Handful Of Them
Sure, you may know a lot of people… But how many of them can you really call your friends? The type of friends that w...

A Simple & Effective Push-Up Routine For Grapplers
Image Credits: Phil Daru You don’t need expensive gym equipment to get in shape. Nor do you need it to achieve better...

Setting Up Leandro Lo’s Signature Double Leg Takedown in the Gi
In the 2022 IBJJF world championship finals match against Isaque Bahiense, the late Leandro Lo was able to hit his si...

Leandro Lo’s Double Leg Takedown Setup in the Gi
In the 2022 IBJJF world championship finals match against Isaque Bahiense, Leandro Lo hit his signature double leg of...

MMA Fighter Slams Opponent on His Head
Slamming is one of the things that’s generally frowned upon unless a specific ruleset explicitly allows it. Most grap...
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