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What Is Required for Your BJJ Blue Belt?

In episode 380 of The Strenuous Life Podcast I talk you through what’s generally required to be a competent blue belt...

Dillon Danis to Face KSI in London Boxing Match on January 14

Bellator fighter Dillon Danis will be taking on rapper and YouTube personality KSI in a boxing match in London on Jan...

Mix Up Your Training!

Don’t be afraid taking little detours in your training to explore a corner of the art to the exclusion of training ev...

When Should You Be Pulling Guard In Brazilian Jiu-Jitsu?

Pulling guard is such a common place in Brazilian Jiu Jitsu that you see it in almost every competition video known t...

Why Is It So Intimidating For Some People To Transition From No-Gi To Gi In BJJ?

In Jiu-Jitsu, you rarely see Gi practitioners who refuse to train No Gi, but the large majority of “NoGi only” practi...

Mikey Musumeci Shows The Easiest Triangle Choke Setup (From Collar Sleeve Guard)

The Collar Sleeve Guard is one of the most versatile and easiest guards to learn in Brazilian Jiu-Jitsu… In fact, it’...

How To Improve Your Gi And No-Gi BJJ Skills At The Same Time

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Judo Olympian Goes 1 Round Judo & Then 1 Round No Gi Grappling with BJJ Black Belt

“BJJ Players Will Never Reach Their Full Potential Unless They Cross Train In Other Grappling Arts.” John Danaher Jud...

Gordon Ryan Shares Stomach Health Update: “I Feel Better, But I Certainly Do Not Feel Healthy”

Gordon Ryan has been fighting stomach health issues for quite a while now... But successfully! He shared that his doc...

Joe Rogan Talks Processed Food: “There’s Consequences”

How good is your diet? No, seriously – how bad is it? Yeah, it could probably be a lot healthier… Especially if you’r...

[Watch] Dillon Danis Gets Punched By Anthony Taylor In A Brawl

Dillon Danis, professional MMA fighter and well-known “bad boy” of MMA and BJJ, seems to have a knack for stirring up...

Rolling Kimura Guard Pass

The rolling Kimura is a surprising way to pass guard. This technique is increasingly being used at the higher levels ...
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