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Podcast Episode 47 – Prison for 15+ Years for a Knock-Out?
In every story about every streetfight the centrepiece is the big haymaker that landed and knocked somebody out cold....

Here’s An Intense 5-Minute Workout Designed To Strengthen Your Core For BJJ
Jiu-jitsu often requires very specific types of strength, and thankfully, Laurence Griffiths of BJJ Strength knows a ...

New To BJJ? Prepare Yourself For These Common Pains
Of course, there are the muscle aches that come from a workout unlike any other, but there are also a lot of other pa...

Colby Covington Says Mackenzie Dern Was ‘Pissed’ And ‘Pretty Sure’ She Blocked Him Over ‘Miss Piggy’ Tweet
According to Colby Covington, UFC Strawweight Mackenzie Dern was not too pleased about his “Miss Piggy” tweet. For th...

This Creative Exercise Can Help You Improve Your Core And Grip Strength At The Same Time
Even if you’re just starting out in jiu-jitsu, it doesn’t take long to deduce that having solid grips and a strong co...

Lucky Kid Gets A Surprise Promotion During A Roll
It takes a skilled instructor to untie one belt and put another on a student in the middle of a roll, and it takes so...

Todd & Sharon Johnson
The success that we see from jiu-jitsu can come in many forms. In this column, we typically highlight physical transf...

Podcast Episode 46 – Three Fundamental Elements for Every Martial Art
In this 13 minute rant I go into the 3 essential components that make up every martial art on the planet, a concept I...

Garry St Leger Sweep the Leg
In the movie “Forrest Gump”, one of the many iconic phrases uttered was “Life is like a box of chocolates. You never ...

Breakage Breakdown; How Do Armbars Damage Elbows?
Luke Pollard fought tirelessly to reach the purple belt absolute finals of the 2014 All Stars tournament in Santa Cru...

Worlds: Keenan Cornelius’s dramatic semifinal loss analyzed
Last weekend at the IBJJF Worlds, the semifinal round of the men’s heavyweight division saw a last-second move bring ...

Vídeo: Carlos Holanda ensina como passar a guarda de lapela no Jiu-Jitsu
Nosso professor GMI Carlos Holanda, líder da Academia Carlos Holanda, em Adrianópolis, Manaus, abriu suas portas para...
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