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Making The Kettlebell Work For Your Jiu-Jitsu
The kettlebell is one of the simplest, yet most versatile pieces of exercise equipment in any gym. While it’s effecti...

Kurt Osiander Introduces Empire Jiu Jitsu As His Move Of The Week
After a lot of public discussion surrounding Kurt Osiander’s separation from Ralph Gracie Jiu Jitsu, Kurt used his in...

UFC 226 RESULTS: Daniel Cormier KO’s Stipe Miocic To Make History As UFC LHW And HW Champion
Ladies and gentlemen, history has been made. Daniel “DC” Cormier became the first man to hold both the UFC Heavyweigh...

UFC 226 RESULTS: Derrick Lewis Takes Unanimous Decision Over Francis Ngannou In Three-Round Snore Fest
Dear MMA Gods, please do not force any of us to sit through another fight like this. Derrick “The Black Beast” Lewis ...

One Of The Most Effective Side Control Escapes – The Ghost ESCAPE
The post One Of The Most Effective Side Control Escapes – The Ghost ESCAPE appeared first on Jiu-Jitsu Times.

UFC 226 RESULTS: Dan Hooker Puts Gilbert Burns’ Lights Out With First Round Knockout
The two touched gloves and Burns took the center of the cage right away. Durinho showed off some of his kicking skill...

Knee Cut Pass To Reverse Triangle Kimura Double Attack Submission By Lucas Lepri
Knee Cut Pass Attempt to Kimura and Reverse Triangle Doubleattack SubmissionJoin the Lepri Online Training Program to...

UBER Driver Jacked Rener Gracie’s Phone And They Tracked Him Down
UBER Driver Jacked My Phone (and I Tracked Him Down!) UBER Driver Jacked My Phone (and I Tracked Him Down!) This happ...

This Helpful “Hack” Will Help You Shut Down Your Opponent’s Triangle Choke Defense
If you’re having trouble getting past your teammates’ defense to secure a triangle choke, don’t worry — there’s a hac...

About the Strenuous Life Podcast
WELCOME! My name is Stephan Kesting and I produce The Strenuous Life Podcast. This podcast originally started out as...

Use Your Opponent’s Hip Bump As A Chance To Take His Back
The hip bump sweep is ridiculously effective if timed right, so finding the right counter can be a challenge. BJJ Aft...

Video: Erberth Santos falls ill, loses CBJJE absolute final
Last Thursday marked the beginning of the most important tournament in the CBJJE season, the 2018 Sport Jiu-Jitsu Wor...
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