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Khabib Nurmagomedov Threatens To Leave The UFC
  Khabib Nurmagomedov threatens to quit the UFC after the fallout of the UFC 229....

The samurai Helio Gracie and his seven duels with death
“I’ve already told my children that when I die, I want a party — with no booze, nothing excessive,” said Helio Gracie...

You May Have Trained For A Competition, But Are You Packed For One?
The day is here. You’ve trained hard for months, you have your pump-up music, and you’re ready to dominate everyone i...

Lost The Underhook Battle? Be Your Own Hero With The “John Wayne” Sweep
Getting underhooks when you have half guard can make the difference between whether or not your guard gets passed. Bu...

Some High Percentage Pin Escapes from the North South Position
One of the most common questions I get asked is “how do I escape from north south?” It’s a totally understandable que...

Jon Jones To Make His Return Against Alexander Gustafsson At UFC 232
Dana White has wasted no time in getting former UFC champion Jon Jones back into the octagon now that his suspension ...

Don’t Forget About The Guard Passing Opportunities From Leg Entanglements
Most leglockers get excited over all the ligament-popping and foot-breaking potential of leg entanglements, but if yo...

Shane Jamil Hill-Taylor Is The New Featherweight King
  Hill-Taylor made history at the 2018 IBJJF World Championships by becoming just the 5th...

These 3 Tips May Not Change Your Life, But They’ll Change Your D’Arce Chokes Forever
The d’arce choke can be devastatingly effective, especially in no-gi, but a skilled opponent may be able to defend ag...

How to wash your BJJ Gi
The most important material that you will need to practice BJJ is actually a piece of clothing. It’s the BJJ Gi. If y...

Dustin Poirier Injured, Forced To Withdraw From UFC 230 Co-Main Event Against Nate Diaz
A highly anticipated match between Dustin Poirier and Nate Diaz is off after Poirier was reported injured, according ...

Shut down the hip and pass guard in no-gi BJJ with Arthur Gogó
A teacher at GFTeam Cascadura in Rio de Janeiro, Arthur Gogó has more up his sleeve than just an arsenal of transitio...
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