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These Are Your Competitors For Kasai Pro 4

The grappling world is set to be rocked by the Kasai Pro 4 grappling tournament taking place today at 6 pm in New Yor...

BJJ Practitioner Sean Adler Among The Victims Killed In The Thousand Oaks Shooting

A beloved member of the jiu-jitsu community was killed in Thursday’s shooting at the Borderline Bar & Grill in Th...

The 3 Steps to a Takedown

Many grapplers lack even a basic knowledge of takedowns, and this is a HUGE mistake. As far as I’m concerned if you’r...

Tozi Guard Pass

One of the most important skills that you can develop for your BJJ game is how to pass your opponent’s closed guard. ...

Mom Sues Daycare After Staff Allegedly Set Up A Fight Club

The mother of one of a child who was pummeled by his classmate at a St. Louis day care center is suing the facility. ...

VIDEO: Garry Tonon Submits his Opponent and Improves to 3-0 in MMA

Garry Lee Tonon is undefeated in MMA  with 3 wins by submissions.  Recently, he submitted his third opponent in ONE F...

RESULTS: Tiffany Teo Defeats Michelle Nicolini At ONE Championship

Brazilian jiu-jitsu superstar Michelle Nicolini had her long-awaited fight against Singapore’s Tiffany Teo in their O...

RESULTS: Garry Tonon Defeats Sung Jong Lee At ONE Championship

Grappling star Garry Tonon finally faced off with Sung Jong Lee at ONE: Heart of the Lion earlier tonight at the Sing...

Marcelo Garcia May Be Returning To Competition

Marcelo Garcia, who many consider to be the greatest jiu-jitsu practitioner of all time, has revealed that he’s been ...

What Are The Guidelines To Ethically Outing A Suspected “Fake” Black Belt?

On Monday morning I received a bunch of very upsetting messages from my friend Bill Jones. Bill is a legitimate black...

Training for Warriors: Anatomy of the armbar

[First published in 2006. Part of the Training for Warriors series, by Martin Rooney*] * Martin Rooney is the founder...

How To Use Knee-On-Belly To Transition To A Sneaky Armbar

The knee on belly position is great for both crushing the life out of your opponent or transitioning to other positio...
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