The knee on belly position is great for both crushing the life out of your opponent or transitioning to other positions or submissions.
In this video, Sidanii Bell demonstrates a quick and clever way to use the knee-on-belly to switch over to an armbar and submit your opponent. Check it out!
The post How To Use Knee-On-Belly To Transition To A Sneaky Armbar appeared first on Jiu-Jitsu Times.