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Pedro Sauer Has A Unique (& Insanely Effective) Knee On Belly Escape
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...
Lucas Lepri Shows A Cool Way To Escape Knee On Belly
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...
This Sweep To Knee On Belly Sequence Works Extraordinarily Well
Brazilian Jiu-Jitsu isn’t just a game of submissions, but also a game of positions… As anyone who gains a more domina...
Try This (Painful) Armbar & Kimura Setup From Knee On Belly
Simply put, the knee on belly is a pin used to control an opponent. It is unique because you use a small part of your...
How To Knee On Belly-Switch & Get To Full Mount? Fabio Leopoldo Demonstrates
Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back co...
The (Somewhat) Easy Way To Escape Knee On Belly – By Paul Schreiner
Do you struggle when your training partners and opponents hit you with the Knee On Belly position? When they’re havin...
This Knee On Belly Escape To Ankle Pick Setup Is Ridiculously Simple
Do you struggle when your training partners and opponents hit you with the Knee On Belly position? When they’re havin...
Opponent Frames in Side Control? Go For The Knee On Belly
How often have you found yourself in a situation where you finally pass the opponent’s guard, and you start going for...
How To Use Knee-On-Belly To Transition To A Sneaky Armbar
The knee on belly position is great for both crushing the life out of your opponent or transitioning to other positio...
Knee On Belly Utilized To Subdue An Armed Man
View this post on Instagram Not a single punch was needed. Follow us @roll_nation #bjjbluebelt #bjjforgirls #blackbel...
How To Survive And Escape A Larger Opponent’s Knee On Belly
The knee-on-belly position can be rough, especially if you’re the little person stuck underneath a much bigger person...
Turn Your Opponent’s Knee-On-Belly Into A Heel Hook Opportunity For You
Getting knee-on-bellied sucks, but you can get your revenge by using it as an opportunity for a slick leglock entry. ...