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These 5 Tips Are Important For Everyone, But Especially White Belts
When you first get started in jiu-jitsu, the sudden intake of new (and strange) information can be a bit overwhelming...

Kettlebell Training for BJJ, Grappling and MMA
From the Russian fields where girya, the far ancestor of a kettlebell, was used for weighting crops, to strongman con...

Berimbolo with Levi Jones-Leary, Jiu-Jitsu’s Hottest Sensation
The 2019 IBJJF European championship ended this past Sunday, in Lisbon, and among all the black belt champions, one n...

BJJ Gym Owner Donates $500 Worth Of First Responders’ Memberships To Suicide Prevention Roll-A-Thon
A few weeks ago, we shared the story of Damian “Obi” Todd: a 47-year-old Marine veteran and (new) purple belt who wil...

BJJ Black Belt Demonstrates How To Make Jiu-Jitsu More Fun For Little Kids
If you’ve ever had to teach jiu-jitsu to young children, you know that your efforts are basically guaranteed to fail ...

Zach Morris and AC Slater Are BJJ Training Partners in Real Life
Some of y’all are too young to remember, but back in the days of the O.G. President Bush, the debut of Terminator 2, ...

Buchecha, Michelle Nicolini, Felipe Pena, Leandro Lo, & More Featured On Stacked BJJ Stars Card
If we actually listed all the headline-worthy jiu-jitsu athletes set to compete on the black belt edition of the next...

Romulo Barral’s tips for recovering from a double under pass
Spider guard players rejoice, Romulo Barral has got you covered. We have all been there before: we’ve got our grips, ...

Weekend Update: 2019 IBJJF Euro Champs Stun Lisbon; UAEJJF results from Mongolia and Japan
The 2019 IBJJF European championship wrapped up this Sunday, in Lisbon, Portugal, with the black belt champions being...

Fabrício Werdum talks about saving a drowning teenager
A champion isn’t made up just of bravery when he’s in the arena. Fabrício Werdum, the former UFC champion, displayed ...

Use These Essential Exercises To Protect Low Back While Training
In any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your...

Gordon Ryan confirmed in IBJJF’s no-gi jiu-jitsu GP
The 2019 IBJJF GP, scheduled for Aug. 24 in Las Vegas as part of Evexia Fit Fest, has added another big name to the r...
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