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Keenan Cornelius Mocks Cartwheelers, Celebrates Awkwardness
Making BJJ tutorials is not glamorous. It’s an awesome way to pay your rent, but also tedious, awkward, and repetitiv...

Don’t Let This Man’s Fancy Suit Distract You From All These Cool Triangle Entries
The triangle choke is a fundamental submission in jiu-jitsu, but as you progress in jiu-jitsu, you’ll start to learn ...

ADCC West Coast Trials Results: Slick Submissions and a New King
The ADCC West Coast Trials took place this weekend in Burbank, California, bringing a number of notable teams togethe...

91 to 0: Cláudia do Val talks Manila Open score — watch the video
A world champion and sure sight in many open tournaments around the world, Cláudia do Val nearly rolled over the IBJJ...

MMA Fighter Josh Copeland Arrested, Charged With Domestic Violence
PFL fighter Josh Copeland has been arrested for allegedly punching his wife in the face during a dispute in their hom...

Use These Movements To Soften Your Shoulders & Upper Back
Most grapplers can relate to that nagging pain running from the neck down into the shoulder blades. It’s a part of th...

Australian BJJ Tournament Raises Over $500 For Suicide Prevention & Mental Health Awareness
In just under two weeks, 47-year-old Marine veteran and BJJ purple belt Damian “Obi” Todd will attempt to set a world...

American Grappling Challenge Partnering With Fight 2 Win To Give Winners A Spot on the Big Stage
As anyone who has applied for a Fight 2 Win event may know, the selection process can at times seem random, cards are...

American Top Team’s Phil Daru Shares His Moves For A Steel Guard
Phil Daru is known as a strength and conditioning go-to for athletes who dismantle human bodies for money. Founder of...

Attack of the Giant Squid Guard, By Keenan Cornelius
“IS THIS GUARD TOO STRONG?!” asks clickbait master and BJJ hobbyist Keenan Cornelius in his final hype video heraldin...

Montana De La Rosa Gets POTN By Armbar, Calls Out Paige VanZandt
One UFC 234 Performance of the Night boost went to rising flyweight Montana De La Rosa on February 9th, after the 23-...

Gracie Diet combo: anti-cramp snack / brain-activating meal
By Adriana Gracie Muscle cramps are painful, involuntary contractions, caused by an imbalance in sodium, potassium, c...
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