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Podcast Episode 197 – The State of Flow in BJJ
Finally reaching a state of flow where you respond automatically and correctly to your opponent is the the most amazi...

BJJ, Fitness and Mental Health
Liz Beaver is a fitness writer who really keeps it real, a BJJ practitioner, adventurer, mental health advocate and s...

This Side Control Submission May Win You A Match, But It Won’t Win You Any Friends
There are some submissions that are gentle enough that you and your opponent can stand up, share a handshake and a hu...

Bruno Bastos explains tactics that stopped DeBlass for 3rd time at Kasai Pro
[Based on a press release.] A black-belt since 2001, Bruno Bastos is one of Jiu-Jitsu’s most dedicated employees. Wit...

Anderson Silva Agrees To Fight Jared Cannonier At UFC 237
He was out of the game for about two years, but now, it seems that Anderson Silva is back in the fight game… at least...

Exclusive interview: João Gabriel Rocha on fighting Buchecha at BJJ Stars
BJJ Stars will feature a number of big fights on Feb. 23 in São Paulo. In one of these, Soul Fighters’s João Gabriel ...

Don’t Make These Common Mistakes When Developing Your Guard
Developing a solid guard game takes a lot of work. If you’re practicing the wrong habits early on, though, you could ...

Post-Training Rehydration: More Than Just Water Weight
A common post-training Instagram photo is one of a gi that is drenched in sweat. A soaked typically means that we hav...

Georges St.-Pierre To Announce Retirement
MMA legend Georges St.-Pierre is preparing to announce his retirement tomorrow, according to ESPN. St.-Pierre, who ha...

BJJ Legend Fabio Gurgel Gives Crucial Advice For Older Grapplers Struggling To Pass Guard
Passing guard is hard enough, but it certainly doesn’t get easier with age. Being an older grappler comes with its ow...

Gordon Ryan to undergo reconstructive knee surgery
It looks like the king may have to temporarily his abdicate throne as the best in the world. On Feb. 2, Gordon Ryan s...

No Wildlife Was Harmed In The Creation Of This “Plastic Bag” Choke
Plastic bags are bad for the environment, but great inspiration for no-gi chokes, apparently. This video from Leviath...
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